Try These Healthy Activities and Yoga Rancho Cordova

Whether you’re looking for a challenging workout or a relaxing yoga class, there’s something here for everyone. So pack your bags, lace up your shoes, and explore all that Rancho has to offer.

American River Parkway

One of the best ways to get active in Rancho Cordova is by taking advantage of the many outdoor activities available. The American River Parkway is a must-visit for runners, bikers, and hikers of all skill levels. Open from dawn til dusk, this scenic trail stretches for 32 miles along the American River and provides countless opportunities to explore Sacramento County’s urban wilderness.

Mather Sports Complex

If you’re into sports, you’ll want to check out the Mather Sports Complex. This state-of-the-art facility offers a variety of fields and courts for sports such as soccer, baseball, racquetball, and basketball, as well as a skate park for those who want to test their skills on wheels.

Sacramento State Aquatic Center

Grab a paddle and hit the water at the Sacramento State Aquatic Center. Whether you’re an expert or a novice, the Aquatic Center offers guided instruction for paddle sports ranging from kayaking, stand-up paddleboarding, and canoeing — all on the beautiful nearby Lake Natoma. For something really special, join a sunset paddle and experience nature like never before as you glide through calm water aglow with the colors of the setting sun.

Lake Natoma Loop

If staying active on land is more your speed, the Lake Natoma Loop is a great place for hikers to get outside and stretch their legs. This paved 11.5-mile loop trails the banks of the American River and is an ideal place to spot local wildlife like blue herons and cormorant rookery.

Granite Arch Climbing Center

For those looking for a more challenging workout, Granite Arch Climbing Center offers indoor rock climbing and outdoor bouldering, with routes for all skill levels. Sign up for day passes, rent gear, and even receive guided instruction in one of many provided courses.

Golfing

Tee up good times and hit the greens in Rancho Cordova. Home to three beautiful golf courses, each course offers the perfect opportunity to get a bit of fresh air and exercise. Swing over to Ancil Hoffman Golf Course, and play a designer course developed by famous architect William Francis Bell. Or, hit the nearby Cordova Golf Course — a public course with options to play nine or 18 holes. And the Mather Golf Course at the former airforce base is the ideal spot to test your drive.

Yoga at Soil Born

For those looking to relax and rejuvenate, Yoga at Soil Born is for you. Offered March through October, this outdoor yoga class takes place amongst the beautiful backdrop of Soil Born Farms. The 60-minute class is open to all experience levels and is the perfect place to slow down, connect, and find balance.

Green Grill by Baagan

When it comes to food, Rancho Cordova has plenty of healthy options to choose from. Check out Green Grill by Baagan, which offers a variety of vegan and vegetarian options, as well as gluten-free and organic selections. Refuel for your next adventure with local favorites like the Tikka Masal Bowl or the Chana Mushroom Burger.

Pictured: Cristina Mendonsa

Farmers Market at Sunrise Mall

As the saying goes, fresh is best. If you’re looking for fresh, locally-sourced produce and other healthy food options, look no further than the Farmers Market at the Sunrise Mall., This is a great place to grab local honey, organic produce, and wild foraged mushrooms every Saturday year-round.